Post a challenge update in the Mighty Habit FB group every day

HABIT #1

Starting Wednesday, 21 December 2022

Details & Clarification 

I want to post an update on my challenge inside the Mighty Habits Facebook group. This update should provide some habit-building inspiration or insight, the habit recipes of my new habit(s) and/ or habit healthcare of my existing challenge habits, as well as an actionable takeaway.
I have further simplified my daily challenge updates, see challenge update day 32. These updates have not been getting much engagement, so I want to experiment with different types of content to see if I can create a better way to connect with my audience.

Starting point & Lessons from the past 

I’m starting from scratch with this habit. Though I have posted some content before in the Facebook group, these posts were kind of random. One thing I can learn from that is the “done is better than perfect” attitude is really helpful for this type of habit. As each post could be endlessly optimized, I need to find a good balance between speed and quality.

Why this habit is important to me: 

  • It will make me more likely to pull this challenge off. Which will help me establish myself as a habit design authority. It will also allow me to build all kinds of habits that I desire. It will allow me to clearly document my journey, making it easier to learn from and ultimately teach others.
  • It will provide me with a way to nurture and connect with my audience of fellow habit nerds. This is the cornerstone of building a value-driven business. I want to get to know my audience so I will be better able to serve them. Plus, I want to monetize my expertise, and I firmly believe in giving value upfront before asking to ‘trust me’.
  • It will help me develop the skill of content creation. I love the ideas of “Practice what you preach”, “Show, don’t tell.” and “Set a challenging, desirable goal for yourself and document your journey of achieving it”. Being able to create valuable content that other people connect with, seems like such a versatile skill that I could benefit from for the rest of my life.

Identities I want to build with this habit: 

  • Value-driven entrepreneur
  • Habit designer

Trigger: 

  • I will do this every evening after dinner (or if I go for a walk after dinner, after the walk), except for the “yesterday’s stats part”, I will still do that in the morning. I have set up two daily recurring tasks in Akiflow (a time-blocking platform I use to plan my days) to remind me.

Tracking: 

  • I will track my habit in Akiflow.

Habit boosters (things that will help me follow through): 

  • Public accountability: I will be posting in a (semi) public group, and have it part of this public challenge, so I have all of you to keep me accountable.
  • Pre-commitment: I’ve announced daily updates in advance in the (pinned) intro post of this challenge.
  • Coaching accountability: A focus on a coherent nurturing content strategy was suggested by my ‘entrepreneurial’ coach, which adds another layer of accountability.

Obstacle battleplans (how I’ll deal with potential obstacles): 

  • Perfectionism: Having a template for text + visual will help me eliminate some perfectionism. The daily deadline will also provide useful, as I have to post something. I will keep in mind I’m doing this for the first time, and even doing it imperfectly will teach me more lessons and be more valuable to the MH tribe, than not doing it because I’m paralyzed by perfectionism.
  • Being short on time: The templates will also help me save time, another habit I want to add is to plan the topic and habits in advance, so I don’t have to spend time on this when writing the update. I will (at least in the beginning) highlight this as one of my 3 most important tasks. Giving it priority during my work day above most other tasks. I will also try to create the content at least one day in advance, so I have a bit of buffer if things go sideways during the day.

Habit update 14th of January 2023

I’ve decided to test a new format for my daily challenge update, see challenge update day 25. I hope this format will make it easier, faster, and more fun to write these daily updates, while still providing value.

Habit update 20th of January 2023

I’ve updated my trigger: I will do this every morning at around 5 AM after I’m done with my ballet choreography practice.

Habit update 21th of January 2023

I’ve updated my routine: I have further simplified my daily challenge updates, see challenge update day 32. These updates have not been getting much engagement, so I want to experiment with different types of content to see if I can create a better way to connect with my audience. In order to make time for that I have to further simplify my challenge updates, as I also need time to prepare the launch of my Mighty Habits membership
And I’ve updated my trigger (again): I will do this every evening after dinner (or if I go for a walk after dinner, after the walk), except for the “yesterday’s stats part”, I will still do that in the morning. My concentration is best in the morning, and now that the routine has been simplified, it makes more sense to use my mornings for more difficult work.

Challenge Updates

Intro: Is it possible to build 100 habits in 100 days?

Stats: My challenge progress & success rates so far

Day 1: The habit recipe to kickstart your habits like never before

Day 2: Motivation is not always the problem - Fix this thing first

Day 3: Uncover golden nuggets from the past before designing the future

Day 4: A shocking technique powerful enough to quit smoking in 5 days with a success rate up to 61.4%

Day 5: The single most important thing to boost motivation

Day 6: 5 words to keep in mind when you're struggling with perfectionism

Day 7: The two types of progress and how to combine them for maximum effectiveness

Day 8: Let your brains desires work for you

Day 9: Swap this thought - make failure your friend

Day 10: How to align your habits with your goals so you get the results you want

Day 11: The Fresh Start Effect, and how to use it for habit-building all year long

Day 12: Make it easy for yourself - prepare your habit success

Day 13: Reduce regret - build habits for the things that count

Day 14: A simple technique that makes building habits more fun and effective

 

Day 15: Minimum Viable Habits - The key to consistency

Day 16: Rule your habits, don't let your habits rule you

Day 17: Another crazy experiment

Day 18: The 'Don't-Break-The-Chain' Myth

Day 19: How better predictions lead to better habits

Day 20: My experiece so far & a useful type of resistence

Day 21: The difference between willpower and self-discipline and which one to rely on most

Day 22: How to use this one piece of habit advice that's extremely effective, but usually hard to implement

Day 23: Motivation is not as unreliable as you might think

Day 24: On falling in love with the process & why I'm tweaking my daily updates

Day 25: A new type of challenge update & something to try for extra focus

Day 26: Curiosity and wonder can help you improve your habit plan

Day 27: Habit bundling - a strategy for when you're short on time

Day 28: Make your habits more enjoyable – use a temptation bundle

Day 29: A way to collect habit ideas for maximum impact

Day 30: The crazy sleeping experiment continued…

Day 31: An easy and affordable way to extract habit ideas

Day 32: Simplify to make room for experimentation

Day 33: Updating routines to make them more effective

Day 34: Obstacle battleplans for sick days

Day 35: Adding another Mighty Habits content habit

Day 36: Figuring out how to keep up with my sleeping schedule while sick

Day 37: Another obstacle battleplan to deal with sickness

Day 38: A tiny update

Day 39: Alternative habits

Day 40: Adding comfort

Day 41: Playing with building a new habit app

Day 42: Increasing the flexibility of my sleeping schedule

Day 43: Working on a new tracking system

Day 44: A perfect day

Day 45: Still working on a new tracking system

Day 46: The first few habit cancellations

Day 47: A festive reason to miss a habit

Day 48: A challenge within a challenge

Day 49: When excitement gets you up at 2.45 AM

Day 50: Deep in launch prep

Day 51: It's almost there

Day 52: The beta memberships are live

Challenge Habits

Habit 1: Post a challenge update in the Mighty Habit FB group every day

Habit 2: Go live every week in the Mighty Habits FB group

Habit 3: Send weekly newsletter that includes challenge update

Habit 4: Plank & ab wheel every day

Habit 5: 30 minute ballet strength training every weekday

Habit 6: Curl my hair twice a week

Habit 7: Paint my nails once a week

Habit 8: Wear jewelry every day

Habit 9: Weigh myself every day

Habit 10: Do a daily 2-minute snack aversion Pavlok session

Habit 11: Update whiteboard with visual progress of Mighty Habits every week

Habit 12: Update whiteboard with progress stats of goals every week

Habit 13: Create progress report of goals every week

Habit 14: Dance around in my room for 2 songs every day

Habit 15: 30 20 minute ballet stretching every weekday

Habit 16: Track & share stretching progress in MFT FB group every weekday

Habit 17: Weekly Daily habit plan check-in

Habit 18: Update challenge stats page daily

Habit 19: Do a monthly review

Habit 20: Take out the trash twice a week

Habit 21: Create monthly ballet progress report

Habit 22: Practice and give massage once a month

Habit 23: Do personal + business finances once a month

Habit 24: Do daily shutdown routine

Habit 25: Monthly call with my friend who’s biking around the world

Habit 26: Tidy my bedroom daily

Habit 27: Clean the kitchen daily

Habit 28: Submit item for promo to Evelyn’s list each week

Habit 29: Read 10 pages a day

Habit 30: Keep my phone upstairs in the evening

Habit 31: Take vitamins daily

Habit 32: Track finances daily

Habit 33: Create overview of non-recurring expenses weekly

Habit 34: Eplilate my legs weekly

Habit 35: Submit one item for feedback every week

Habit 36: Daily tickle session for my mom

Habit 37: Weekly head tickle session for my parents

Habit 38: Film myself doing ballet class and send recording to Isabella each month week

Habit 39: Do one value interview a week

Habit 40: Read one page from the Daily Stoic

Habit 41: Stretch glutes for 2 minutes while brushing my teeth

Habit 42: Balance on one leg while doing tickle sessions

Habit 43: Do 5 roll downs against wall couple of times throughout the day

Habit 44: Do a daily wall squat

Habit 45: Do 25 single leg calf rises for each leg while sticking teeth/ using mouth wash, follow up with calf stretch

Habit 46: Do 5 min of metatarsal exercises a day while waiting

Habit 47: Do 2 min neck stretch daily

Habit 48: Do 10 min of standing glute stretch while checking news/ social media/ mail

Habit 49: Do 10 min of sitting glute stretch while checking news/ social media/ mail

Habit 50: Visualize daily ballet routine & ballet goals

Habit 51: Daily 15 min frog stretch while reading

Habit 52: Monthly photo shoot for social media

Habit 53: Monthly social media photos edit session

Habit 54: Post weekly live with training on Youtube

Habit 55: Get up at 4 AM every day

Habit 56: Go to bed between 10.30 and 11 PM every night

Habit 57: Take two naps every day

Habit 58: Practice ballet choreography 25 min daily

Habit 59: Daily 15 min passive side split stretching

Habit 60: Post 3 one-liner posts in Mighty Habits FB group every week

Habit 61: Post one 'reveal/ where I stand' post in Mighty Habits FB group every week

Habit 62: Post 1 ‘behind-the-scenes/ member-win’ post in the Mighty Habits FB group every week

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